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Smoothie Menu

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Smoothie Ingredients Making a smoothie? Here are some popular ingredients to make your own smoothies at home.

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In some capacity, I’ve been online dating for a decade. I’ve dabbled with Match, OkCupid, Tinder, Bumble, and Hinge, been put on waiting lists for the more exclusive apps like Raya , and watched trendy apps come and go remember Salad Match, the site for singles based on their salad preferences? I’ve given them all a chance to see what sticks, and almost 10 years later, I still have a blank slate.

Of all the ways to meet people, online dating has been the least successful route for me. Yet when I meet couples who’ve found success with online dating , their outcomes are obviously different, but the timelines are mostly the same. These couples find love in what even Rihanna might deem a hopeless place, fairly fast. This made me ask myself, Am I doing something wrong? Probably not, as online dating is a pretty simple concept. But more interestingly, has my time on dating apps expired?

After one too many conversations with couples who found each other online within months of downloading an app, I decided to create a survey to test a theory: You have a brief window of time to successfully connect with someone on a dating app meaning long-term relationship, marriage, etc.

Walnut-Date Smoothie

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In some capacity, I’ve been online dating for a decade. I’ve dabbled with Essay​Dating Apps. Healthy Smoothie Recipes With Avocados.

Photography by Julie Morris. The new year is upon us, and with it comes an ideal time set new goals. In fact,. These nootropics not only support brain health and brain wellness, they can actually improve your mental performance and basic brain operations — they improve the way you think. Pink frosted cupcakes. Bright green smoothies.

Bubbly blue cocktails. Using colors to enhance the visual appeal of. Keeping meals low-key is the subscribed vibe of summer, and few dishes do it better than kabobs.


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Every time I find myself in a new place, the question of “How am I going to date? When I first got to college , my roommates and other peers had already activated their Tinder and Bumble accounts. The same happened when I started my semester abroad in Spain. Dating apps are an incredibly useful way to meet people, and they provide a safety net that you don’t get in the real world where you have to physically approach someone instead of sending a message or swiping right.

But despite being behind your computer or device, dating apps are, as shows like Love Is Blind have pointed out, visual. And sometimes when all people can see is what you look like , true prejudice reveals itself. I personally have never enjoyed my experiences on dating apps. I’ve used Tinder and Bumble, but have only ever interacted with men on Tinder. It was fun at first until one guy told me he had never been with a dark-skinned girl before, and he wanted me to be his first.

I was an year-old college freshman at the time, and it made me feel disgusting. Even now at 21, I can only ever go as far as to swipe right on some people before deleting the app altogether for extended periods of time. I don’t want to start messaging with anyone because I’m afraid that I’ll just be fetishized for being a Black woman. The people I know that have had a lot of fun using dating apps are typically white women.

They’ve told me that apps, if anything, are a self-esteem boost.

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I posted it last year when I showed you a trick to never throw away a banana again , and realized the recipe got a little buried in the post so I wanted to post it again to make sure you saw it. When both cacao and cocoa are produced, the fat i. The difference is that to make cocoa, the bean is first roasted. Cacao is left raw and never roasted, leaving its enzymes and many other nutrients intact. The end product is not mixed with anything else.

Legend has it that the spelling of cacao comes from way back in the early trade days of people simply misspelling cocoa or vice versa and eventually the raw state came to be known as cacao.

% PLANT-FOCUSED BOWLS + SMOOTHIES. POWER MALT SMOOTHIE. banana, almond butter, cacao, hemp hearts, date, cinnamon, sea salt, almond.

Banana, maca powder, peanut butter, cacao nibs, Kaizen Vegan chocolate protein, hemp hearts, coconut water, almond milk. Banana, blueberries, raspberries, honey, Kaizen Vegan vanilla protein, peanut butter, almond milk, coconut water. Banana, glutamine, bee pollen, coconut oil, cacao powder, hemp hearts, Kaizen Vegan vanilla protein, almond butter, almond milk.

Banana, cashews, date, cacao nibs, almond butter, Kaizen Vegan vanilla protein, Kaizen Vegan chocolate protein, vanilla extract, coconut milk, almond milk. Banana, cashews, cashew butter, nutmeg, Himalayan salt, Kaizen Vegan vanilla protein, date, almond milk. Banana, strawberries, acai berry powder, goji berries, collagen, coconut oil, apple juice, coconut water. Avocado, xylitol, peanut butter, chia seeds, cashews, Kaizen Vegan chocolate protein, cacao powder, almond milk.

Avocado, strawberries, beet crystals, cacao powder, Kaizen Vegan chocolate protein, Kaizen Vegan vanilla protein, coconut water, almond milk.


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¼ cup Medjool dates, pitted and roughly chopped 1 tsp. pure vanilla extract ¼ tsp​. ground cinnamon 1 cup ice cubes (about 8). Walnut-Date Smoothie. Source.

Scrape seeds from vanilla pod and coarsely chop dates. Add all ingredients to blender and process until smooth. Its thick consistency and nut butter protein content makes it all the more filling and satisfying and will help build strength as colder months approach. The scent of sweet vanilla and dates will fill the kitchen as you blend this simple smoothie combination. Pacify Vata and Pitta with this recipe and feel soothed, cooled and nourished.

Make sure to use room temperature coconut milk, as straight from the fridge will be too cold and shock the digestive system. This ancestral food is still one of the best ways to strengthen your body.

Breakfast Date – 15-Day Smoothie Challenge

Updated as of 9 a. August 12th Smoothie King is committed to the health and safety of our team members and guests. Our stores remain open with contactless pick up and delivery options. Face coverings and wellness checks are required for all team members, and we have enhanced cleaning of high traffic area. Smoothie King is an integral part of your health and fitness journey, which is why effective August 10th, we are requiring guests to wear a mask or face covering while ordering or waiting inside our stores.

Team members will continue to wear masks.

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This Blueberry Date Smoothie, is by far, one of my most favourite ways to get my protein kick in the morning. Blueberries — Blueberries are teeming with antioxidants which help fight off disease. They are also an excellent source of Vitamin C, with one serving giving you a quarter of your daily allowance. Finally, that bright purple berry is good for your brain, keeping it at the top of its game. Medjool Dates — Dates are little energy balls, rich in inverted sugar that gives the body hours of energy.

Medjool Dates are rich in Vitamin B6, which is also good for your brain. Spinach I love spinach in my smoothies, with no less than three other spinach smoothies listed on my site.